Learning

DEEPER THREADS OF ASANA
In response to a question, “Why practice difficult asanas?”, Geeta S. Iyengar responded, in part, “When you are doing different asanas or varieties of asana, they are shaping, moulding and transforming your consciousness to take you to a higher level. In fact, we have to see how we deal with the different levels of consciousness while practicing these asanas… Therefore, the question is not which asanas you have to do. The question is how are you going to deal with your consciousness? How do you culture your consciousness, so that it can reach different levels?”

We will explore different approaches to plumb the depth of simple asanas with keen observation of their “shaping, molding and transforming” effects. Then proceed toward more complex asanas. Naturally, more complex asanas require a culturing process unique to each individual. Best pathways forward will be discerned through various body, breath and mind coordinations, while remaining mindful of stability, comfort, and effort. Rather than a momentary overdoing to attain an outer shape, we will study “how we deal with different levels of consciousness” to cultivate the ability to accomplish and maintain the asana – how to culture consciousness to reach different levels. The schedule is designed for plenty of time for sharing insights, clarifying doubts, and enjoying the community of yoga friends.

Morning Asana classes are appropriate for continuing beginner and intermediate students. In addition, these classes will provide a firm foundation for further exploration in the afternoon intermediate sessions.

Afternoon Intermediate Topics sessions are for intermediate level students, students mentoring with a Certified Iyengar Yoga Teachers (CIYTs), and CIYTs of all levels who are keen to learn, share, and help one another. Each session will build upon the morning class and include a mix of practice, theory, and observation/correction skills.

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